It is common for talent and versatility in various fields Of people are not equal But for some people, you may think that what you are doing is worthless, not good enough even when others think you are good.  joker game If you are thinking like this That might be a sign that You might be Disease think that you are not good enough But what will be the symptoms of this disease?

What is the disease that you think you are not good at (Impostor Syndrome)?
Impostor Syndrome refers to the internal experience of believing that you are not capable of what others consider you to be. Although the definition is often used with intelligence and success. It is also linked to perfection and social context.

Simply put, the disease does not think that it is good enough. Is the experience of feeling like a fake You will feel as if whenever you are found to be a scam, for example, you did not reach the goal or unfortunately it can affect everything. Regardless of their social status, work basis, skill level, or skill level, psychologists first described this syndrome in 1857. In 1978, further research was undertaken. A 2011 study suggests that about 70 percent of people experience the condition at least once in their lifetime thinking they are inadequate, which is often particularly prevalent among women who are considered highly successful. Many people may experience symptoms for a limited time, such as during the first few weeks of a new job.


Type of disease thinks you are not good enough.
Dr. Valerie Young, a leading international speaker, writer and expert on disease, thinks he is inadequate. Has divided the type of disease that you think you are not good enough into 5 types as follows

1. The expert
That expert doesn't feel satisfied when the job is done. Until they know everything about it all By they believe They will never feel that their skills are sufficient. And fear that it will be revealed as inexperienced Some people are embarrassed to apply for a job in a job posting. Unless he feels he has all of the educational qualifications or requirements that meet him / herself.
They are always looking for training. Or continuous certification Because I think I have to develop my skills in order to be successful. Although they have worked in the position they have received for a while. But it can also be linked to the feelings he feels he doesn't know enough about.

2. People who love perfection or the perfectionist (The perfectionist)
Perfectism Or people who love perfection tend to set goals that are too high for themselves. And when they cannot achieve their goals They will begin to feel doubt of themselves. And worry about measurement results Whether they realize it or not But this group of people will still be able to control themselves. If they feel they want the right thing They have to do it by themselves. For people in this category, success is less likely to be satisfactory. Because they believe they can do better

3. The natural genius.
Generally A natural genius can practice new skills. Quickly and easily Compared to their efforts They often feel ashamed and vulnerable when they cannot. People in this category tend to judge themselves based on their expectations. And also judge yourself for doing things Correct the first time When doing something quickly or dexterously As if an alarm would sound for them

4. The soloist
A solo artist can be called a tough individual. They like to work alone and are often convinced of help. Will make others see their own incompetence In general, solo artists deny help. So that they can prove their worth as individuals

5. The superhero
Of course, the hero is mostly good at all aspects. That is because they try to push themselves so hard. Many workaholics can be categorized as super heroes. These people tend to push themselves harder and harder to measure themselves. Being overworked can be detrimental to their own mental health. It can also affect your relationships with others.




Symptoms of the disease, think that you are not good enough
If you feel that you are not good enough. It may make it more difficult to develop your own potential. It can also lead to symptoms of distress that characterize the disease, and think you are inadequate. In which people with this disease often have the following symptoms.
Worried that they will not be able to do what they expected.
Many people who suffer from the disease do not think they are good enough. Often fear that coworkers and supervisors will expect too much of them.

Avoiding additional responsibilities
People with the disease don't think they are good enough, tend to bury themselves in their work. Instead of undertaking additional duties that will be able to prove their abilities. They will try not to participate in volunteering. Because they see It can be a distraction and can affect the quality of other jobs.

Stuck in the disease cycle, thinks that you are not good (Impostor cycle)
For those with the disease, thinking that they are not good enough Success always leads to self-doubt. Every time something is accomplished They will be more concerned about that. Others will discover the truth about their own abilities.

Identify success with external factors
People with the disease do not think they are good enough, often denying their abilities. They often feel that external factors or opportunities are behind their success, so they believe they have to work harder than most.

Self-harming behavior (Self-sabotage)
People prone to disease, thinking they are inadequate, have low self-confidence and fear of failure. They experience a constant internal struggle between being successful and avoiding being discovered. This battle prevents many people with conditions from reaching their full potential.

Found dissatisfaction at work
People with the disease do not think they are good at work. They may not feel challenging enough But the fear of failure or discovery Make them stop searching for additional responsibilities.

From a study in the year. 2014 pointed out that People with the disease don't think they are good enough. Always in the same position Because they don't believe they can do better. They may underestimate their skills. Or do not think that other roles May increase the importance of one's ability

Set high goals and tasks
The extreme fear of failure and the ultimate desire can cause a person to achieve too many goals when completing certain tasks. In addition, from the article in the year. 2011 also found that people with the disease do not think they are good enough, often set very high goals for their work and are often frustrated when they are unable to achieve their goals.


What should be done to reduce the negative effects of Disease think that you are not good enough
Of course, being sick and thinking that you are not good enough will always have a negative effect on both yourself. Including relationships with those around you, so things that should be done to reduce the damage from this disease can be done as follows.

1. Get to feel the feelings that happen. Recognition is the first step in your transformation, so be aware when symptoms of dyslexia often occur.

2. Write a reminder to yourself Instead of telling yourself that you don't deserve success. You should switch to remind yourself that it is normal that people don't need to know everything and that you will find more information as you progress.

3. Talk about your feelings. There may be other people who find themselves sick and think they are not good enough, so open-ended discussions are a good idea. Instead of just hiding the negative thoughts

4. Consider your thoughts. Most people experience moments or occasions when they feel 100 percent insecure, and there may be times when they arise. If you start to think you are thinking you benefit, try to reorganize your thinking.

5. Adjust failure as a learning opportunity. Try to find lessons and apply them creatively in the future. This is an important lesson for everyone.

6. Be kind to yourself Remember, you have the right to make small mistakes from time to time. But when you do something wrong, you should forgive yourself. And don't forget to reward yourself for doing great things right.

7.Get help Of course, everyone will need help. You can ask other people for help, and you don't have to do everything alone. This method will get you a good reality check and get you talking to others.

8. Draw a picture of your success. It is possible to draw a picture of success, whether it is completing work or completing a presentation. It will make you more focused and calm.