White cabbage is a vegetable that can be eaten every season. More importantly, it can also be used to cook many menus. The taste is sweet and crispy and delicious. Don't tell anyone. And since this size of white cabbage, we do not want to miss the properties of white cabbage Must be picked up and presented to be known generally

Chinese cabbage, this vegetable has its origin.

          Chinese cabbage is a vegetable believed to have originated in China. With the discovery of white cabbage seeds in ancient Chinese graves. Chinese cabbage is referred to as pae chai (chaozhou) and Chinese cabbage is also considered an important food of the ancient Chinese.

          The scientific name of Chinese cabbage is Brassica Chinensis L. Chinese cabbage is a plant of the family Brassicaceae with English name as Chinese White Cabbage.

White cabbage

         Characteristics of white cabbage leaves are long or loosely wrapped in cabbage, the color of the leaves is yellowish white to light green. White cabbage is a short-lived plant. Which is only a year old Have a shallow root system The flowers are yellow, about 1 cm long.

Nutritional value of white cabbage

          100 grams of white cabbage provides the nutritional value as according to the Health Division. Ministry of Public Health Specified as follows

               - 11 kcal energy
               - 96.6 g of water
               - 1.5 g protein
               - 0.1 g of fat
               - 1.1 grams of carbohydrates
               - Fiber 0.5 g
               - 0.7 g of ash
               - Calcium 7 mg
               - Phosphorus 20 mg
               - Iron 0.4 mg
               - Beta Carotene 11 μg
               - Total Vitamin A 2 micrograms
               - Thiamin 0.07 mg.
               - Riboflavin 0.24 mg.
               - Niacin 1.2 μg
               - Vitamin C 52 mg

Follow the news anywhere, anytime: joker123