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#1 05/11/2020 05:15:39

ritcha
Member

Chromium is a very beneficial mineral.

Chromium (Cr) is a heavy metal that can be divided into two main types: Trivalent Chromium (Trivalent Chromium) that is beneficial for health and necessary for the body. And Hexavalent Chromium (Hexavalent Chromium) that are toxic to the body, both of which are from different sources.

Many of you might know some of chromium from the periodic table or have heard it through your ear. But it may not yet be known how useful or harmful this mineral is, where it can be found and what should be done if it is poi?oned by heavy metal. Which in this article has gathered benefits, harms and ways to neutralize toxins when the body is exposed to this type of mineral to be studied

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Chromium benefits
Trivalent Chromium is a natural mineral that is beneficial to the body. Only small amounts of this substance are required each day in order for the body to function properly. Which getting it from food and water may be enough But there are studies that have found properties that may help to maintain or improve certain areas of health, such as:

Maintain and prevent chromium deficiency.
Chromium Deficiency, although rare But may be found When the body lacks chromium, it can affect the function of the hormone insulin, which results in imbalance of blood sugar levels, causing it to malfunction. Which if it occurs in people who have problems with blood sugar levels such as diabetics It may be at a higher risk of complications than other groups.

Chromium may also be used to treat or alleviate other conditions at the doctor's discretion. Depressed Hyperlipidemia And polycystic ovary syndrome (polycystic ovary syndrome).

Help balance blood sugar levels
The balance of blood sugar levels is one of the few factors that can affect long-term health. When the sugar level in the body is abnormal Either the sugar level is too high or too low, it can result in unusual symptoms or disease. Especially diabetes In which people with diabetes will suffer from abnormal blood sugar levels caused by hormonal disorders, insulin. The complications of hypoglycemia and too low sugar can be life threatening.

The nutrients and minerals in food affect every part of the body system and Trivalent Chromium is believed to help lower blood sugar levels. Several studies have examined the association of this mineral with blood sugar levels. It has been found that getting enough chromium can help balance blood sugar levels in most people with diabetes, so consuming a diet or supplement containing this mineral may help alleviate symptoms of hypoglycemia. Blood is too high Which may help prevent dangerous complications

However, these studies and research have some conflicts and flaws. Therefore, further studies should be waited to confirm the efficacy of the disease. As well as safety for consumption both in the short and long term

In addition, chromium may be used to treat and relieve symptoms of a number of ailments, such as depression, Turner syndrome. Multiple cyst syndrome in the ovary. Hyperlipidemia and schizophrenia, etc.

Trivalent Chromium can be obtained from foods such as potatoes, broccoli, green beans, bananas, grapes, whole grain bread, or whole grain bread, meat, and milk.

Males between 19-50 years should get 35 micrograms per day.
Males 50 and older should get 30 mcg per day.
Females between 19-50 years should get 25 mcg per day.
Females aged 50 and over should get 20 micrograms per day.
It is relatively safe to consume this nutrient from food. But in some cases, it can cause side effects. Such as headaches, insomnia or provoking symptoms of allergies Chromium in supplement form is often not necessary. Because the body only needs a small amount, so if you want to use this kind of supplement. Should consult a doctor before use for safety. Especially mothers who are *** or breastfeeding, the elderly, people with certain medical conditions Or use in children and babies Because this group of people has the amount of nutrients they need per day different from others Therefore may be at risk of side effects

Penalty from chromium
Besides chromium, another beneficial type of chromium is the toxic Hexavalent Chromium. slotxo This type of chromium is found in industrial products related to auto parts. Manufacture and plating, dye production, fabric dyeing and jewelry making The group at risk of exposure to this mineral poi?onin? are often factory workers or people close to these industrial plants.

Such heavy metals can also be found in cigarettes and e-cigarettes. There are two types of hexavalent chromium exposure, acute and chronic. The symptoms that are found can be divided into 3 forms as follows

Through the skin and conjunctiva
Usually human skin absorbs this mineral less. Occasional exposure does not cause harm. But people who are regularly exposed to such substances may develop chronic toxicity. Especially those with wounds that Hexavalent Chromium may escape into the body. Typical symptoms after taking this mineral can result in a medically treated skin lesion called Chrome Sore, which can take weeks to heal.

In addition, severe symptoms from skin poi?onin? can result in allergic skin reactions, conjunctivitis, or both acute and chronic dermatitis. Signs of these conditions may be: redness, dry skin, peeling, cracking, sores, swelling of the skin, watery eyes, eye irritation, red eyes, burning, swelling of the eyelids, and blurred vision.

Inhalation
Long-term inhalation of small amounts of this heavy metal can also lead to chronic toxicity. Which can cause the following symptoms and diseases

Rhinitis
Perforation of the nasal septum
Respiratory tract irritation
Occupational lung disease Like pneumoconiosis (Pneumoconiosis)
Initially, it may be observed from sore throat, cough, sneezing, runny nose, nosebleeds, shortness of breath, wheezing. Hexavalent Chromium is also classified as a carcinogen. Continued inhalation may increase your risk of developing lung ?????????????? ???????.

Eating
Accidental exposure to chromium through ingestion may lead to acute poi?onin?. This may cause the following symptoms and conditions:

Acute gastrointestinal tract
Bleeding in the digestive tract
Dehydration and abnormal mineral balance in the body (Electrolyte Imbalance)
Anemia from hemolysis
dea? Liver Tissue (Hepatic Necrosis)
Renal failure
Severe blood coagulation disorders
Shock and death
If you experience symptoms such as abdominal pain, thirsty, green or yellow vomiting. Vomiting blood Have a blood transfusion, seizure, or experience exposure of any type of toxin, take the person to hospital as soon as possible

How to deal with chromium poi?onin?
At present there is no direct antidote for this toxin. Therefore, the main treatment is often a palliative treatment based on the symptoms that occur. Initially, if exposed to such heavy metals, first aid may be given as follows.

Observe the patient's symptoms such as bloody vomiting, fatigue, weakness, shortness of breath. Little urine output or seizures if signs of any of these symptoms occur. Should be taken to the hospital immediately
If getting chromium through eating Do not encourage the patient to vomit. This can cause toxins to revert back up, destroy the upper digestive tract and aggravate symptoms. If it comes into contact with chromium through the skin and eyes Should use water to wash the said area in large quantities continuously until symptoms improve.
When to the hospital If getting toxic substances through ingestion The doctor performs a gastric lavage with milk of magnesium (Magnesium hydroxide) or an antacid into the stomach through a tube. The doctor may also perform blood tests, urine tests, or other tests to look for the effects of toxic exposure and perform. Treat according to the symptoms that continue

For those working in industries containing chromium or other substances Should wear protective equipment Like a mask that can filter out airborne contaminants Wear proper and enclosed designed work clothes. Cleanse your body after all contact with chemicals. Separately wash work clothes and normal clothes. Annual health check And most importantly, always careful contact or work with these substances.

In addition, those who live near the industrial plant. Such as auto parts factory, painting factory, metal factory Should avoid contact with water sources in such areas. This is because wastewater from these factories is often contaminated with many toxins. In addition, factory fumes may cause toxic substances to contaminate the air. Long-term inhalation may affect health. Therefore, regular check-ups should be performed. However, most people who do not have disease or restrictions should have adequate intake of trivalent chromium. To promote healthy health and free from disease

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